Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water53.01g
Energy304.0kcal
Energy1272.0kJ
Protein23.19g
Total lipid (fat)23.47g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.29mg
Magnesium, Mg21.0mg
Phosphorus, P155.0mg
Potassium, K246.0mg
Sodium, Na59.0mg
Zinc, Zn5.03mg
Copper, Cu0.069mg
Manganese, Mn0.069mg
Selenium, Se23.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.092mg
Riboflavin0.288mg
Niacin4.705mg
Pantothenic acid0.54mg
Vitamin B-60.477mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total47.4mg
Betaine13.2mg
Vitamin B-122.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.723g
4:00.0g
6:00.0g
8:00.0g
10:00.018g
12:00.02g
14:00.738g
15:00.132g
16:05.646g
17:00.318g
18:03.819g
20:00.022g
24:00.01g
Fatty acids, total monounsaturated11.609g
14:10.158g
15:10.047g
16:1 undifferentiated0.79g
16:1 c0.729g
16:1 t0.061g
17:10.197g
18:1 undifferentiated10.362g
18:1 c8.87g
18:1 t1.492g
20:10.056g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.105g
18:2 undifferentiated0.968g
18:2 n-6 c,c0.751g
18:2 CLAs0.117g
18:2 t not further defined0.101g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:40.0g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.654g
Fatty acids, total trans-monoenoic1.553g
Fatty acids, total trans-polyenoic0.101g
Cholesterol80.0mg
Tryptophan0.26g
Threonine1.114g
Isoleucine1.1g
Leucine2.055g
Lysine2.294g
Methionine0.641g
Cystine0.243g
Phenylalanine0.947g
Tyrosine0.889g
Valine1.176g
Arginine1.622g
Histidine0.907g
Alanine1.46g
Aspartic acid2.319g
Glutamic acid3.873g
Glycine1.148g
Proline1.07g
Serine0.983g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg